Fear of Loud Noises - How to Overcome Fear of Noise
From timber wolves, to chameleons, to domesticated cats, it seems that most animals instinctively fear loud Noises. Humans are no different. There's an inevitable evolutionary presuppose for this. Animals' senses are attuned to that which is loud and bright. Indeed, that very statement is redundant: stimuli that are "loud" and "bright" are just those stimuli that overload our senses. In nature, a sudden overloading of the senses typically signifies some threat to our lives. Think of the elephant trumpeting in warning before Charging to attack; or of a heavy, thousand-year-old tree development a thunderous sound as it falls to the ground, crushing all beneath. However, in some people, that instinctive reaction to loud sudden sounds can turn into a full-scale phobia. This can become a problem. Do you find yourself entering an almost-panic every time you see man about to pop a balloon? If so, you might wonder if there was a way to just stop fear. No one enjoys having to live in terror of lowly things.
The psychology Of Fear
Most habitancy who have a phobia of loud sounds are as afraid of the suddenness and unpredictability of the Noise, as they are of its loudness. There's something about being surprised that is evolutionary programmed to set our hearts racing. A classical example of this is when children (or adults) sneak up behind one an additional one and say, "Boo!." No one likes being caught off-guard. Repeatedly being startled like this inc childhood, especially by persons of malicious intent (e.g. By bullies at school) can lead to a phobia developing.
One Fear Leads To Another
After being startled like this repeatedly, a child may establish a tendency to enduringly cringe at the sLightest sound. This can lead to a host of other public problems: ultimate shyness, public anxiety, an inability to take initiative in groups, low self-esteem, dread of change, and dread of risk-taking. In ultimate cases, a fear of sudden, startling sounds can make habitancy unable to sleep. Sufferers of ultimate Noise phobia have been known lie awake at night, dreading and anticipating every car driving by the window, every maddening, hourly execution of the neighbor's cuckoo clock.
Stop Fear Of Noise With Nlp
Fortunately, if you suffer from severe noise phobias, there are techniques to re-train your mind to think differently. Using the discipline of Nlp (neuro-linguistic programming), you can train your mind to calm down and relax, and to stop anticipating sudden noise. You probably already know, rationally, that there's nothing inherently scary about loud sounds. With a aggregate of Nlp and hypnotherapy techniques, you can finally get your seemingly-intractable, unconscious mind to internalize this knowledge.
Stop Repetitive Thinking
Most severe phobias, together with this one, take the form of one constantly-repeating belief loop (e.g. "I'm about to hear a terrible, loud noise, it's going to be scary"). That's why being afraid is finally so boring: who likes mental the same belief all the time, against one's own will? That's why these phobias retort so well to Nlp. The techniques of Nlp teach you to consciously identify these repetitive thoughts, and replace them with best thoughts. Chances are that, after a few sessions of Nlp and hypnotherapy, you'll never fear loud noises again.
